Pediatric Mental Health Blog

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Fact or Opinion?
Worksheet, Free Resources, Self-Esteem, Self-Perception, Counseling, Child Therapy, Fact versus Opinion Katherine Milani Worksheet, Free Resources, Self-Esteem, Self-Perception, Counseling, Child Therapy, Fact versus Opinion Katherine Milani

Fact or Opinion?

Our self-perception can shape how we examine our thoughts. For example, a child with a positive self-perception may get a low grade on a spelling test and think, “I didn’t do well, I’ll study more next time.” While a child with a negative self-perception may think, “I didn’t do well, I’m stupid.”

When helping kids examine their thoughts, it is important for them to sort fact from opinion. Are you stupid or were you underprepared?

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Teaching Kids Cause And Effect
Behavior Management, Counseling Activities, Bibliotherapy, Child, School Counselors, Worksheet, Free Resources, Cause and Effect Katherine Milani Behavior Management, Counseling Activities, Bibliotherapy, Child, School Counselors, Worksheet, Free Resources, Cause and Effect Katherine Milani

Teaching Kids Cause And Effect

Exploring cause and effect with kids helps them to understand the physical, social, emotional, and functional consequences of behaviors. This reflection on behaviors allows them to appropriately repair negative or unintended consequences, and refine future behaviors to seek positive outcomes.

Read on to learn how to talk to kids about Cause & Effect!

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Creative Activities for Counseling Kids
Art Therapy, Writing Prompts, Counseling, Counseling Activities, Child Therapy, Early Childhood Education, Play Based Learning, Play Therapy Katherine Milani Art Therapy, Writing Prompts, Counseling, Counseling Activities, Child Therapy, Early Childhood Education, Play Based Learning, Play Therapy Katherine Milani

Creative Activities for Counseling Kids

A creative outlet can be a powerful coping tool. Read on to explore our free resources for art therapy, creative writing, and sensory activities.

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How to [Realistically] Face A Bully
Self-Esteem, Counseling Ideas, School Counselors, Bully, Free Resources, Parenting Tools, Worksheet Katherine Milani Self-Esteem, Counseling Ideas, School Counselors, Bully, Free Resources, Parenting Tools, Worksheet Katherine Milani

How to [Realistically] Face A Bully

When working with victimized kids, it can be helpful to talk about preserving their “light” over confronting the bully. Some kids feel empowered to stand up to their bully, but many lack the social supports and/or confidence to successfully navigate a confrontation. In these cases, remind them that they don’t have to do anything except shield their light.

We have collected 10 of our free printable resources to help kids find their light and build self-esteem.

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Would You Rather…?
Free Resources, Worksheet, Conversation Starters, Child Therapy, Social Workers, Parents, School Counselors, Counseling Katherine Milani Free Resources, Worksheet, Conversation Starters, Child Therapy, Social Workers, Parents, School Counselors, Counseling Katherine Milani

Would You Rather…?

“Would you rather…?” questions encourage kids to consider and compare outcomes while learning to articulate personal preferences. The exploration of likes, dislikes, passions, and outcomes builds confidence and supports emotional development.

Read on for access to our free printable resources that promote meaningful conversation!

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Safety Planning with Kids
Safety Plan, Free Resources, Depression, Suicidal Ideation, Self-Harm, Child Therapy Katherine Milani Safety Plan, Free Resources, Depression, Suicidal Ideation, Self-Harm, Child Therapy Katherine Milani

Safety Planning with Kids

Suicidal ideation among children and adolescents is a growing concern and an uncomfortable reality, but awareness contributes to prevention.

Intense emotional pain is often dismissed in young people, but many face overwhelming stress, trauma, or challenges that can lead to unsafe thoughts or behaviors. Early recognition and open conversations are essential for risk reduction.

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Navigating Emotional Dysregulation in Kids
Emotional Regulation, Behavior Management, Emotional Dysregulation, Coping Skills, Free Resources, Worksheet, Child Therapy, School Counselors, Parents Katherine Milani Emotional Regulation, Behavior Management, Emotional Dysregulation, Coping Skills, Free Resources, Worksheet, Child Therapy, School Counselors, Parents Katherine Milani

Navigating Emotional Dysregulation in Kids

Emotional regulation is often equated with calmness, but that’s not the whole picture. Rather, emotional regulation is effective management of all emotions. Anger, sadness, frustration, jealousy, grief, excitement, shock, elation, fear are not generally “calm” emotions, but a person can experience them from a place of governance.

Read on to learn more, and explore our free printable resources!

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Teaching Togetherness
Scenario Prompts, Worksheet, Free Resources, Community, Diversity, Inclusivity, Empathy, School Counselors, Social Workers Katherine Milani Scenario Prompts, Worksheet, Free Resources, Community, Diversity, Inclusivity, Empathy, School Counselors, Social Workers Katherine Milani

Teaching Togetherness

Perspective-taking takes practice, but it is essential for helping kids develop empathy, emotional intelligence, and prosocial skills. The value of being able to decode the motives of others is the ability lead with compassion, resilience, and logical reasoning. Read on to learn more about perspective-taking through storytelling!

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Navigating Childhood Friendships
Peer Relations, Social Skills, School Counselors, Parents, Child Therapy, Worksheet, Friendship Katherine Milani Peer Relations, Social Skills, School Counselors, Parents, Child Therapy, Worksheet, Friendship Katherine Milani

Navigating Childhood Friendships

Exploring a child’s interactions with peers can be a glimpse into their emotional well-being and social functioning. These early relationships are where children practice empathy, navigate conflict, and form a sense of identity outside the family unit.

Read on to learn more about helping kids to prepare for and manage social challenges!

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Draw Your Day
Worksheet, Therapeutic Activities, Counseling, School Counselors, Art Therapy, Child Therapy, Family Therapy, Parents, Teachers, Free Resources Katherine Milani Worksheet, Therapeutic Activities, Counseling, School Counselors, Art Therapy, Child Therapy, Family Therapy, Parents, Teachers, Free Resources Katherine Milani

Draw Your Day

This free printable art therapy activity highlights two main skills: routine conceptualization and emotional exploration. By preparing for and embracing the natural ebbs and flows of a day, kids can improve their adaptive functioning and lead more balanced lives.

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Feeling & Behavior Patterns
Behavior Management, Parents, Child Therapy, Teachers, Anxiety, Worksheet Katherine Milani Behavior Management, Parents, Child Therapy, Teachers, Anxiety, Worksheet Katherine Milani

Feeling & Behavior Patterns

A feeling or behavior pattern develops when a person has a reoccurring emotional and/or behavioral reaction to a cue. These patterns can be adaptive or maladaptive. Read on to learn how to interrupt maladaptive patterns and print our free PDF guide with talking points for kids!

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Therapeutic Resources for Adolescents
Teen Mental Health, Free Resources, Worksheet, Therapeutic Activities, Writi, Conversation Starters Katherine Milani Teen Mental Health, Free Resources, Worksheet, Therapeutic Activities, Writi, Conversation Starters Katherine Milani

Therapeutic Resources for Adolescents

Some teens struggle to manage the stress, anxiety, and depression that often accompany the pressures of academic achievement, social competency, family dynamics, and self-regard. Early intervention can prevent long-term mental health issues by helping adolescents develop a foundation for emotional well-being.

Read on for more information and free resources!

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Anger Management for Kids
Bibliotherapy, Behavior Management, Child Therapy, Coping Skills, Counseling, Worksheet, Mental Health, Anger Management Katherine Milani Bibliotherapy, Behavior Management, Child Therapy, Coping Skills, Counseling, Worksheet, Mental Health, Anger Management Katherine Milani

Anger Management for Kids

A significant part of anger management is understanding the roots of our anger. The examination of anger contributes to self-empathy and allows for the utilization of targeted coping skills. Read on for more information, recommended resources, and free printable worksheets!

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How to Manage Jealousy
Jealousy, Counseling, School Counselors, Child Therapy, Mental Health, Parents, Worksheet, Writing Prompts Katherine Milani Jealousy, Counseling, School Counselors, Child Therapy, Mental Health, Parents, Worksheet, Writing Prompts Katherine Milani

How to Manage Jealousy

By encouraging open conversations about why jealousy happens, we can help children develop empathy for themselves and others. Practicing gratitude, focusing on personal strengths, and learning to celebrate the successes of others can turn jealousy into an opportunity for growth.

Read on for a free printable worksheet about jealousy!

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