Pediatric Mental Health Blog
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Help Kids Prepare for the Holidays
Parties, events, and traditions around the holidays often alter our daily routines. This can be especially disruptive to kids who struggle with mental flexibility. With anticipated disruptions in mind, try our holiday preparedness conversation starters to promote social skills, confidence, problem-solving, and emotional regulation by helping kids feel heard, understood, and excited about the possibilities that lie ahead.
Preparedness in kids (and adults!) contributes to overall well-being and can significantly reduce dysregulated feelings and behaviors.
Would You Rather…?
“Would you rather…?” questions encourage kids to consider and compare outcomes while learning to articulate personal preferences. The exploration of likes, dislikes, passions, and outcomes builds confidence and supports emotional development.
Read on for access to our free printable resources that promote meaningful conversation!
Therapeutic Resources for Adolescents
Some teens struggle to manage the stress, anxiety, and depression that often accompany the pressures of academic achievement, social competency, family dynamics, and self-regard. Early intervention can prevent long-term mental health issues by helping adolescents develop a foundation for emotional well-being.
Read on for more information and free resources!