Pediatric Mental Health Blog
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Growth Mindset VS Fixed Mindset
Resilience is an ability to adapt and grow through adversity. It is developed through a growth mindset and inhibited by a fixed mindset. Curiosity, perseverance, self-efficacy, and flexibility are all traits that support a growth mindset.
Social Anxiety: Let’s Make a Plan!
Social events can be overwhelming, but with guidance, kids can learn to anticipate, navigate, and thrive through uncertainty. We have collected our favorite free printable resources to help kids build confidence and prosocial skills.
Can Acupressure Tapping Help My Anxious Kid?
Emotional Freedom Technique (EFT) tapping is a gentle, evidence-based method. The bilateral stimulation of acupressure points through tap can help us process complicated thoughts and feelings, and reinforce affirmations. The technique combines focused thinking with sensory activation to rewire thought and behavior patterns.
Learn more and print our FREE guide.
5 Free Parenting Tools
Our collection of free printable parenting tools offers practical, easy-to-use resources to improve communication, encourage positive behavior, and create a nurturing home environment.
How To: House Rules
By identifying house rules in terms of “dos” and “don’ts,” kids (and adults!) can benefit from clear boundaries and expectations. Read on to access our free printable PDF to outline household “dos” and “don’ts,” and use this tool to promote respect, cooperation, and accountability at home.