Pediatric Mental Health Blog

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Kids Books and Resources About Anger
Bibliotherapy, Children's Books, Anger Management, Behavior Management, Worksheet, Child Therapy, School Counselors, Early Childhood Education, Free Resources Katherine Milani Bibliotherapy, Children's Books, Anger Management, Behavior Management, Worksheet, Child Therapy, School Counselors, Early Childhood Education, Free Resources Katherine Milani

Kids Books and Resources About Anger

We’ve collected 5 children’s books and 5 free resources that guide kids through the process of identifying, expressing, and coping with angry feelings in constructive ways. Through storytelling, we can validate the experience of anger while providing supportive navigation.

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Teaching Kids Cause And Effect
Behavior Management, Counseling Activities, Bibliotherapy, Child, School Counselors, Worksheet, Free Resources, Cause and Effect Katherine Milani Behavior Management, Counseling Activities, Bibliotherapy, Child, School Counselors, Worksheet, Free Resources, Cause and Effect Katherine Milani

Teaching Kids Cause And Effect

Exploring cause and effect with kids helps them to understand the physical, social, emotional, and functional consequences of behaviors. This reflection on behaviors allows them to appropriately repair negative or unintended consequences, and refine future behaviors to seek positive outcomes.

Read on to learn how to talk to kids about Cause & Effect!

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Infographics About Child Therapy
Infographics, Free Resources, Child Therapy, Mental Health, Education, Psychotherapy Katherine Milani Infographics, Free Resources, Child Therapy, Mental Health, Education, Psychotherapy Katherine Milani

Infographics About Child Therapy

Our free printable infographics make complex concepts about emotional and behavioral health more accessible so that caregivers, clinicians, and educators are better able to understand and engage with the therapeutic process.

We aim to empower the community through user-friendly psycho-education, skill building, and practical application—because a deeper understanding of mental and behavioral health increases awareness, reduces stigma, and encourages early intervention.

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Navigating Emotional Dysregulation in Kids
Emotional Regulation, Behavior Management, Emotional Dysregulation, Coping Skills, Free Resources, Worksheet, Child Therapy, School Counselors, Parents Katherine Milani Emotional Regulation, Behavior Management, Emotional Dysregulation, Coping Skills, Free Resources, Worksheet, Child Therapy, School Counselors, Parents Katherine Milani

Navigating Emotional Dysregulation in Kids

Emotional regulation is often equated with calmness, but that’s not the whole picture. Rather, emotional regulation is effective management of all emotions. Anger, sadness, frustration, jealousy, grief, excitement, shock, elation, fear are not generally “calm” emotions, but a person can experience them from a place of governance.

Read on to learn more, and explore our free printable resources!

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How To: House Rules
Free Resources, Parents, Family Therapy, Parenting Tools Katherine Milani Free Resources, Parents, Family Therapy, Parenting Tools Katherine Milani

How To: House Rules

By identifying house rules in terms of “dos” and “don’ts,” kids (and adults!) can benefit from clear boundaries and expectations. Read on to access our free printable PDF to outline household “dos” and “don’ts,” and use this tool to promote respect, cooperation, and accountability at home.

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How To: Behavior Charts
Parents, Teachers, Psychotherapy, School Counselors, Worksheet, Behavior Management, Behavior Chart, Sticker Chart Katherine Milani Parents, Teachers, Psychotherapy, School Counselors, Worksheet, Behavior Management, Behavior Chart, Sticker Chart Katherine Milani

How To: Behavior Charts

By visually tracking progress on a sticker chart, we can help kids increase motivation, develop self-discipline, and reinforce positive habits. Read on to learn best practices for behavior charts!

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Draw Your Day
Worksheet, Therapeutic Activities, Counseling, School Counselors, Art Therapy, Child Therapy, Family Therapy, Parents, Teachers, Free Resources Katherine Milani Worksheet, Therapeutic Activities, Counseling, School Counselors, Art Therapy, Child Therapy, Family Therapy, Parents, Teachers, Free Resources Katherine Milani

Draw Your Day

This free printable art therapy activity highlights two main skills: routine conceptualization and emotional exploration. By preparing for and embracing the natural ebbs and flows of a day, kids can improve their adaptive functioning and lead more balanced lives.

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Feeling & Behavior Patterns
Behavior Management, Parents, Child Therapy, Teachers, Anxiety, Worksheet Katherine Milani Behavior Management, Parents, Child Therapy, Teachers, Anxiety, Worksheet Katherine Milani

Feeling & Behavior Patterns

A feeling or behavior pattern develops when a person has a reoccurring emotional and/or behavioral reaction to a cue. These patterns can be adaptive or maladaptive. Read on to learn how to interrupt maladaptive patterns and print our free PDF guide with talking points for kids!

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Anger Management for Kids
Bibliotherapy, Behavior Management, Child Therapy, Coping Skills, Counseling, Worksheet, Mental Health, Anger Management Katherine Milani Bibliotherapy, Behavior Management, Child Therapy, Coping Skills, Counseling, Worksheet, Mental Health, Anger Management Katherine Milani

Anger Management for Kids

A significant part of anger management is understanding the roots of our anger. The examination of anger contributes to self-empathy and allows for the utilization of targeted coping skills. Read on for more information, recommended resources, and free printable worksheets!

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How to Manage Jealousy
Jealousy, Counseling, School Counselors, Child Therapy, Mental Health, Parents, Worksheet, Writing Prompts Katherine Milani Jealousy, Counseling, School Counselors, Child Therapy, Mental Health, Parents, Worksheet, Writing Prompts Katherine Milani

How to Manage Jealousy

By encouraging open conversations about why jealousy happens, we can help children develop empathy for themselves and others. Practicing gratitude, focusing on personal strengths, and learning to celebrate the successes of others can turn jealousy into an opportunity for growth.

Read on for a free printable worksheet about jealousy!

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8 Mindfulness Worksheets for Kids
Activities, Child Therapy, Coping Skills, Counseling, Early Childhood Education, Behavior Management, Mental Health, Mindfulness, Therapeutic Activities, School Counselors, Parents, Psychotherapy Katherine Milani Activities, Child Therapy, Coping Skills, Counseling, Early Childhood Education, Behavior Management, Mental Health, Mindfulness, Therapeutic Activities, School Counselors, Parents, Psychotherapy Katherine Milani

8 Mindfulness Worksheets for Kids

Mindfulness practice offers a guided pathway for children to develop a sense of calm, self-awareness, and emotional regulation. Our collection of free printable PDF mindfulness worksheets provides a variety of engaging activities designed to help kids explore presence of mind, manage stress, and cultivate emotional well-being.

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Play Therapy: Cooperative Play
Play Based Learning, Play Therapy, Preschool, Teachers, Parents, School Counselors, Social Workers, Therapists, Family Therapy Katherine Milani Play Based Learning, Play Therapy, Preschool, Teachers, Parents, School Counselors, Social Workers, Therapists, Family Therapy Katherine Milani

Play Therapy: Cooperative Play

Cooperative play is a form of play that requires working together towards a common goal. It often involves teamwork, communication, and problem-solving skills. This type of play encourages collaboration and helps kids develop social skills as they learn to negotiate roles, share ideas, and support one another through collective effort.

In play therapy, the act of working together in a safe environment allows children to develop a sense of belonging and confidence, which can enhance emotional resilience and overall well-being.

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Family Dinner Guide
Adolescent, Behavior Management, Child Therapy, Counseling, Discipline, Mental Health, Family Dinner, Family Therapy, Parents Katherine Milani Adolescent, Behavior Management, Child Therapy, Counseling, Discipline, Mental Health, Family Dinner, Family Therapy, Parents Katherine Milani

Family Dinner Guide

Gathering for family meals has documented benefits for the mental and physical health of children. Meal planning is out of our scope of practice, but we do have tips and resources to help make family dinners feel more meaningful and connected.

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Best Fidget Toys for Kids
ADHD, Adolescent, Anxiety, ASD, Autism Spectrum Disorder, Behavior Management, Child Therapy, Play Based Learning, Coping Skills, Counseling, Neurodevelopmental Disorders, Mental Health, School Counselors, Therapeutic Activities, Therapists, Psychotherapy, Fidget Toys, Sensory Processing Disorders, Classroom Accommodations Katherine Milani ADHD, Adolescent, Anxiety, ASD, Autism Spectrum Disorder, Behavior Management, Child Therapy, Play Based Learning, Coping Skills, Counseling, Neurodevelopmental Disorders, Mental Health, School Counselors, Therapeutic Activities, Therapists, Psychotherapy, Fidget Toys, Sensory Processing Disorders, Classroom Accommodations Katherine Milani

Best Fidget Toys for Kids

Fidget toys can relieve stress, reduce anxiety, and channel excess energy to support productive habits. Fidget toys are particularly beneficial for children (or adults!) with neurodivergent brains (attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, etc.) because they provide a physical sensory outlet for suppressed energy.

We’ve rounded up a few of our favorite fidget toys that help kids engage in therapy (also great for long commutes, waiting rooms, or quiet time)!

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Child Therapist Tips: Building Rapport
Mental Health, Behavior Management, School Counselors, Counseling, Therapeutic Activities, Child Therapy, Therapists, Social Workers, Parents Katherine Milani Mental Health, Behavior Management, School Counselors, Counseling, Therapeutic Activities, Child Therapy, Therapists, Social Workers, Parents Katherine Milani

Child Therapist Tips: Building Rapport

Rapport is the foundation of effective therapy because it represents trust, respect, and positive regard. When a therapist thoughtfully establishes this connection, a child is more likely to open up, express emotions, and securely engage in the therapeutic process to facilitate healing and growth.

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Therapeutic Activities with Play-Doh
Activities, Art Therapy, Behavior Management, Play Based Learning, Child Therapy, Coping Skills, Early Childhood Education, Mindfulness, Sensory Processing Disorders, Play Therapy, Preschool, School Counselors, Therapeutic Activities, Science Experiement Katherine Milani Activities, Art Therapy, Behavior Management, Play Based Learning, Child Therapy, Coping Skills, Early Childhood Education, Mindfulness, Sensory Processing Disorders, Play Therapy, Preschool, School Counselors, Therapeutic Activities, Science Experiement Katherine Milani

Therapeutic Activities with Play-Doh

Modeling dough (like Play-Doh) can be used as a tactile sensory tool for exploring therapeutic concepts with kids. Read on for 5 of our favorite dough activities to help kids relieve stress, exercise emotional literacy, practice coping skills, and resolve conflict.

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Behavior Management Tools & Tips
Child Therapy, Coping Skills, Discipline, Early Childhood Education, Reinforcement, Parenting Styles, Behavior Management, Parents, Therapists Katherine Milani Child Therapy, Coping Skills, Discipline, Early Childhood Education, Reinforcement, Parenting Styles, Behavior Management, Parents, Therapists Katherine Milani

Behavior Management Tools & Tips

Every kid is different and we have to tailor behavior management plans to their individual needs and abilities. Read on for practical guidelines for a balanced approach to behavior management.

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