Pediatric Mental Health Blog
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Mindfulness Practice for Emotional Regulation
Everyone says it, take a deep breath to calm down. But does it work?
Yes! Mindful breathing techniques can enhance focus, reduce stress, and regulate emotions. By incorporating simple and fun breathing exercises into their daily routine, kids can more easily access their breath in times of distress.
Read on for FREE PRINTABLE resources.
Navigating Emotional Dysregulation in Kids
Emotional regulation is often equated with calmness, but that’s not the whole picture. Rather, emotional regulation is effective management of all emotions. Anger, sadness, frustration, jealousy, grief, excitement, shock, elation, fear are not generally “calm” emotions, but a person can experience them from a place of governance.
Read on to learn more, and explore our free printable resources!