Pediatric Mental Health Blog
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Mindfulness Practice for Emotional Regulation
Everyone says it, take a deep breath to calm down. But does it work?
Yes! Mindful breathing techniques can enhance focus, reduce stress, and regulate emotions. By incorporating simple and fun breathing exercises into their daily routine, kids can more easily access their breath in times of distress.
Read on for FREE PRINTABLE resources.
5 Scavenger Hunts for Kids
A good scavenger hunt inspires exploration of the environment while honing observation skills. Encourage movement, spark curiosity, and practice mindfulness with our FREE PRINTABLE SCAVENGER HUNTS.
The Statue Game
Practicing mindful movement and skilled attention can help kids manage impulsive behaviors. Most kids struggle with some degree of impulsivity, but kids with ADHD may particularly benefit from games that exercise self-control.
Read on to learn how to play The Statue Game!
Therapeutic Resources for Adolescents
Some teens struggle to manage the stress, anxiety, and depression that often accompany the pressures of academic achievement, social competency, family dynamics, and self-regard. Early intervention can prevent long-term mental health issues by helping adolescents develop a foundation for emotional well-being.
Read on for more information and free resources!
8 Mindfulness Worksheets for Kids
Mindfulness practice offers a guided pathway for children to develop a sense of calm, self-awareness, and emotional regulation. Our collection of free printable PDF mindfulness worksheets provides a variety of engaging activities designed to help kids explore presence of mind, manage stress, and cultivate emotional well-being.
Mindfulness Practice for Little Kids
Mindfulness practice offers a guided pathway for children (and adults!) to develop a sense of calm, self-awareness, and emotional regulation. Mindfulness is a holistic life skill that promotes mental, emotional, and physical well-being. Read on to learn about 6 mindfulness techniques for kids!
Calm-Down Breathing Techniques for Kids
In times of dysregulation, our breath can center us. Intentional breathing is a holistic life skill that promotes mental, emotional, and physical well-being. Read more to learn about different breathing techniques that are great for kids and adults!